Mountain Cuisine: Quick and Healthy Recipes for Busy Weekenders
Embarking on a weekend mountain getaway around Durango and SW Colorado doesn't mean sacrificing healthy and delicious meals. Actually, mountain cuisine can be both quick and nutritious, fueling your adventures while keeping things simple. Want a few quick and healthy recipes tailored for busy weekenders seeking a taste of the mountains? Here you go:
Trail Mix Breakfast Bowl: Start your day with a nutritious kick by combining Greek yogurt, granola, fresh berries, and a sprinkle of nuts. This trail mix breakfast bowl is not only quick to prepare but also provides a mix of protein, fiber, and antioxidants, giving you sustained energy for your mountain activities. I’ve throw it in one of my Yeti ramblers before or our kid’s Thermos lunch container to eat it on the go.
Grilled Veggie Wraps: I wish I could say I made these more than I actually do... They are so good! For a satisfying and portable lunch, prepare grilled veggie wraps. Grill your favorite vegetables like bell peppers, zucchini, and mushrooms, then wrap them in whole-grain tortillas. Add a spread of hummus or tzatziki for an extra flavor boost. These wraps are easy to pack and perfect for on-the-go adventures.
Quinoa Salad with Mountain Greens: Create a hearty quinoa salad using a mix of fresh mountain greens like spinach or kale. Toss in cherry tomatoes, cucumbers, and feta cheese. Drizzle with a simple vinaigrette made with olive oil, lemon juice, and your favorite herbs. This nutrient-packed salad is ideal for a quick and refreshing midday meal. Bring a sachet of tuna for a protein boost.
One-Pan Salmon and Veggies: Simplify dinner with a one-pan salmon and veggies dish. Place salmon fillets on a baking sheet alongside a medley of colorful vegetables such as sweet potatoes, broccoli, and cherry tomatoes. Season with herbs, olive oil, and lemon, then roast for a wholesome and flavorful dinner that requires minimal cleanup.
Campfire Quiche in Foil Packets: For a camping-friendly breakfast or dinner, try making individual or large quiches in foil packets. Whisk together eggs, spinach, cheese, and your favorite veggies. Pour the mixture into foil packets and cook over a campfire or portable grill. These quiches are not only delicious but also customizable to suit your taste. They take a few tries to get them right, but the result can be quite rewarding and yummy!
Overnight Oats with Mountain Berries: Prepare a quick and nutritious breakfast by making overnight oats. Combine oats with milk or yogurt, and let them soak overnight (again, usually in my Yeti rambler or one of these jars on Amazon). In the morning, top with fresh mountain berries, nuts, and a drizzle of honey. These overnight oats are a convenient and delicious way to kickstart my day.
Baked Sweet Potato Nachos: Indulge in a healthier version of nachos by using baked sweet potato slices as the base. Top with black beans, diced tomatoes, avocado, and a sprinkle of cheese. Bake until the sweet potato slices are crispy and the toppings are warm. These nachos are a satisfying and nutritious option for a mountain evening snack.
A weekend in the mountains doesn't mean compromising on flavorful and wholesome meals. These quick and healthy recipes are tailored for busy weekenders who crave nourishing dishes without sacrificing time and simplicity. With these culinary delights, you can savor the taste of the mountains while fueling your adventures with energy and vitality.
