Mindful Mountain Living: Finding Tranquility Amidst a Busy Schedule
In the midst of hectic schedules and bustling Durango life, the concept of mindful mountain living emerges as a serene oasis. Especially if you have kids. Finding tranquility in the mountains becomes more than a weekend retreat; it transforms into a sustainable practice that nurtures your well-being amidst life's demands.
Embrace the Rhythms of Nature: Mindful mountain living encourages synchronization with the natural rhythms of the environment. Take moments to witness sunrise or sunset, listen to the rustling leaves, and breathe in the crisp mountain air. I find that connecting with nature's cycles fosters a sense of grounding, promoting mindfulness and a deeper appreciation for the present moment.
Create Calm Rituals: Incorporate calming rituals into your daily routine. THIS IS VERY HARD FOR ME. Whether it's sipping a warm cup of herbal tea on your balcony overlooking the mountains or practicing mindful breathing exercises, these rituals serve as anchors, offering moments of peace amid the chaos of a busy schedule. One thing I recommend is just closing my eyes for the first warm sip of coffee in the morning and taking a big breath. It’s simple and mostly do-able.
Disconnect to Reconnect: Unplug from digital distractions and immerse yourself in the simplicity of mountain living. Disconnecting from constant notifications allows you to reconnect with the beauty around you. Engage in activities without the intrusion of screens, fostering a sense of presence and mindfulness in each moment. Going on a drive to where the cell service disappears may help with this one.
Cultivate Gratitude: Mindful living in the mountains involves cultivating gratitude for the surrounding beauty. Take time each day to reflect on the aspects of mountain living that bring you joy and peace. Whether it's the majestic Durango views from the Fort Lewis hill, the sound of a flowing stream, or the scent of pine trees, expressing gratitude enhances your mindfulness practice. You can do this in the notes app on your phone — try writing one thing a day — or a gratitude journal.
Simplify Surroundings: Simplify your living space to reflect the tranquility of mountain living. Another one that may be more difficult with children, decluttering and creating a minimalist environment can have a calming effect on the mind. A clutter-free space fosters mental clarity, allowing you to approach each day with a mindful and focused mindset.
Nature as a Mindful Teacher: Consider nature as your mindful teacher. Observe the resilience of trees, the adaptability of wildlife, and the gradual changes in the landscape. Nature's wisdom offers valuable lessons in patience, acceptance, and the beauty of impermanence, guiding you towards a more mindful approach to life.
Mindful mountain living is a conscious choice to infuse tranquility into the fabric of your daily existence. By embracing the natural rhythms, creating calming rituals, and disconnecting from the noise of modern life, you can cultivate a mindful approach that persists beyond the weekends. In the mountains, amidst the stillness and beauty, you'll discover a sanctuary where mindfulness becomes a way of life, offering solace and serenity in the midst of a busy schedule.
